Guided Self Help: Information Drop-inA drop-in session
Next event: Tuesday 30 April at 1.30pm
- FREE (drop-in)
Drop-in to talk to a Cheshire and Wirral Partnership NHS Trust Psychological Well*being Practitioner where you can find out about guided self-help (GSH), the referral process and other mental health services.
For ages 16+
Guided self-help (GSH) is part of the services offered by the Community Mental Health Team from Cheshire and Wirral Partnership NHS Trust.
Guided Self Help is a short term talking therapy focused on low intensity Cognitive Behaviour Therapy, delivered in a 1-2-1 setting to help with common mental health problems, such as depression and anxiety.
Approx 30 mins
|Tuesday 30 April||1.30pm||Library|
|Tuesday 7 May||1.30pm||Library|
|Tuesday 14 May||1.30pm||Library|
|Tuesday 21 May||1.30pm||Library|
|Tuesday 28 May||1.30pm||Library|
|Tuesday 4 June||1.30pm||Library|
|Tuesday 11 June||1.30pm||Library|
|Tuesday 18 June||1.30pm||Library|
|Tuesday 25 June||1.30pm||Library|
|Tuesday 2 July||1.30pm||Library|
|Tuesday 9 July||1.30pm||Library|
|Tuesday 16 July||1.30pm||Library|