Guided Self Help: Information Drop-in

A drop-in session
Next event: Tuesday 30 April at 1.30pm
  • FREE (drop-in)
  • Library

Drop-in to talk to a Cheshire and Wirral Partnership NHS Trust Psychological Well*being Practitioner where you can find out about guided self-help (GSH), the referral process and other mental health services.

For ages 16+

 

Guided self-help (GSH) is part of the services offered by the Community Mental Health Team from Cheshire and Wirral Partnership NHS Trust.

Guided Self Help is a short term talking therapy focused on low intensity Cognitive Behaviour Therapy, delivered in a 1-2-1 setting to help with common mental health problems, such as depression and anxiety.

Click here to find out how the referral process works via your GP

Duration

Approx 30 mins

Upcoming events

Tuesday 30 April 1.30pm Library
Tuesday 7 May 1.30pm Library
Tuesday 14 May 1.30pm Library
Tuesday 21 May 1.30pm Library
Tuesday 28 May 1.30pm Library
Tuesday 4 June 1.30pm Library
Tuesday 11 June 1.30pm Library
Tuesday 18 June 1.30pm Library
Tuesday 25 June 1.30pm Library
Tuesday 2 July 1.30pm Library
Tuesday 9 July 1.30pm Library
Tuesday 16 July 1.30pm Library

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