Guided Self Help: Information Drop-in

A drop-in session
Happening today at 1.30pm
  • FREE (drop-in)

Drop-in to talk to a Cheshire and Wirral Partnership NHS Trust Psychological Well*being Practitioner where you can find out about guided self-help (GSH), the referral process and other mental health services.

For ages 16+

 

Guided self-help (GSH) is part of the services offered by the Community Mental Health Team from Cheshire and Wirral Partnership NHS Trust.

Guided Self Help is a short term talking therapy focused on low intensity Cognitive Behaviour Therapy, delivered in a 1-2-1 setting to help with common mental health problems, such as depression and anxiety.

Click here to find out how the referral process works via your GP

Duration

Approx 30 mins

Upcoming events

Tuesday 20 February 1.30pm
Tuesday 27 February 1.30pm
Tuesday 6 March 1.30pm

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