Guided Self Help: Information Drop-in

A drop-in session
Last event: Tuesday 31 July at 1.30pm
  • FREE (drop-in)
  • Library

Drop-in to talk to a Cheshire and Wirral Partnership NHS Trust Psychological Well*being Practitioner where you can find out about guided self-help (GSH), the referral process and other mental health services.

For ages 16+

 

Guided self-help (GSH) is part of the services offered by the Community Mental Health Team from Cheshire and Wirral Partnership NHS Trust.

Guided Self Help is a short term talking therapy focused on low intensity Cognitive Behaviour Therapy, delivered in a 1-2-1 setting to help with common mental health problems, such as depression and anxiety.

Click here to find out how the referral process works via your GP

Duration

Approx 30 mins

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