Guided Self Help: Information Drop-inA drop-in session
Last event: Tuesday 31 July at 1.30pm
- FREE (drop-in)
Drop-in to talk to a Cheshire and Wirral Partnership NHS Trust Psychological Well*being Practitioner where you can find out about guided self-help (GSH), the referral process and other mental health services.
For ages 16+
Guided self-help (GSH) is part of the services offered by the Community Mental Health Team from Cheshire and Wirral Partnership NHS Trust.
Guided Self Help is a short term talking therapy focused on low intensity Cognitive Behaviour Therapy, delivered in a 1-2-1 setting to help with common mental health problems, such as depression and anxiety.
Approx 30 mins