Mindfulness

Part of Love Later Life Running from
Last event: Tuesday 2 October 2018 at 10.45am
  • FREE (booking recommended)

Members get 10% off tickets at Storyhouse. Moonlight Flicks and Grosvenor Park Open Air Theatre. £4 month, no commitment, priority booking, no fees, instant access, two tickets per member.

  • Garret Theatre

Part of: Love Later Life

It can be easy to rush through life without stopping to notice much. Paying more attention to the present moment – to your own thoughts and feelings, and to
the world around you – can improve your mental well-being.

Mindfulness can help us enjoy life more and understand ourselves better.

Join us for a free mindfulness taster session to learn more about how to be more mindful, so you can take steps to develop it in your own life.

Duration

Approx 30 mins

Festival Love Later Life
Storyhouse

A festival of workshops, theatre, song, arts & crafts and health & well-being to celebrate later life.

Storyhouse is a charity.
After the most challenging year in our history, we still need your support to help us recover.
Here’s how you can help support the future of Storyhouse.