This event is no longer on sale. Refunds will be given to those who have already purchased tickets. 

Monday 19^th November
7.15 pm – 9.15 pm

Finding Your Inner Resources

Not only do we experience the world directly through our bodies, both physically and emotionally, but we also have a wealth of resources readily available to us in our bodies which can help build our sense of well-being and improve our mental health. In this workshop you will:

• learn about the connection between your mind and body,
• learn why feeling safe underpins your well-being
• explore simple techniques that will increase your self-awareness, build your resilience and help you feel more comfortable in your own skin.

Biography

Lucy Holbrook is a trainer & therapist with over 12 years working with organisations, groups and individuals running workshops & offering coaching & therapy around what enables people to be at their best … “My experience has taught me that being at our best starts with understanding ourselves – we have to do our inner learning first”.