WOW: Workshop – Finding Your Inner Resources

Buy your day pass to attend this and other events at WOW: Women of the World festival Chester
  • Attend with your day pass (£10 / £5)

Members get 10% off tickets at Storyhouse. Moonlight Flicks and Grosvenor Park Open Air Theatre. £4 month, no commitment, priority booking, no fees, instant access, two tickets per member.

Buy your day pass to attend this and other events at WOW: Women of the World festival Chester

Workshop with Lucy Holbrook

Not only do we experience the world directly through our bodies, both physically and emotionally but we also have a wealth of resources readily available to us in our bodies which can help build our sense of well-being and improve our mental health. In this workshop you will learn about the connection between your mind and body, why feeling safe underpins our well-being and explore simple techniques that will increase your self-awareness, build your resilience and help you feel more comfortable in your own skin.

Lucy has over 20 years’ experience offering consultancy, training, coaching and Body-Mind therapy supporting individuals, groups and organisations through embodied personal change to enhance personal and organisational effectiveness.

 

Click here to buy your day pass for WOW: Chester

 

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