Buy your day pass to attend this and other events at WOW: Women of the World festival Chester
Workshop with Lucy Holbrook
Not only do we experience the world directly through our bodies, both physically and emotionally but we also have a wealth of resources readily available to us in our bodies which can help build our sense of well-being and improve our mental health. In this workshop you will learn about the connection between your mind and body, why feeling safe underpins our well-being and explore simple techniques that will increase your self-awareness, build your resilience and help you feel more comfortable in your own skin.
Lucy has over 20 years’ experience offering consultancy, training, coaching and Body-Mind therapy supporting individuals, groups and organisations through embodied personal change to enhance personal and organisational effectiveness.
Click here to buy your day pass for WOW: Chester