WORKSHOP: EFT Tapping for Anxiety

Discover the power of Emotional Freedom Technique (EFT) tapping in this enlightening workshop hosted by Jess from Breathe Easy Meditation. In this gentle and interactive session, you’ll unravel the mysteries of EFT—an evidence-based technique designed to promote calmness and emotional well-being. 

EFT can be a valuable tool in managing almost all of the emotions we find challenging. Whether it is anxiety around work, facing overwhelm in family life, struggling with past experiences, emotional eating or phobias, EFT offers a pathway to relief. 

Led by Jess Wilkins-Cooke, this workshop will equip you with the knowledge and confidence to integrate EFT into your everyday life. Don’t miss the opportunity to explore this transformative technique and leave the session with newfound skills to navigate anxiety with ease.